As the year leans toward its edge, this pause acknowledges time without asking for reflection.
For bodies moving through holidays, endings, or simply another stretch of days —
all are welcome here.
There’s nothing to sum up.
Nothing to carry neatly into what comes next.
This is the final Somatic Pause™ of the year. I’ll be here again in the year ahead, meeting whatever rhythm your body arrives with then.
🎧 Take a few quiet minutes, if that feels right.
See you soon 🖤
